Download the app and create an account.
Overview
Available to all BSW employees and family members at no cost
Headspace is meditation made simple. The app teaches you life-changing skills of meditation and mindfulness in just a few minutes a day.
Even better, BSW is providing employees and up to two family members (age 18+) free access to paid content!
Normally a $70/year subscription, employees can access all the premium features by creating a Headspace for Work account following the steps below.
Set up your account
Visit the unique BSWH enrollment page.
Access the site from a web browser for the initial account set up.
Create an account or log in to an existing one.
Use your preferred email address to set up your account, or log in with your existing account.
Verify your account using your @BSWHealth.org email.
New members will receive two emails:
- Confirmation of new account at your preferred email
- Verification of employment at your BSWH email
Current members will receive one email:
- Verification of employment at your BSWH email
Download the app and begin!
Log in using the account you created. Note: Existing users may need to log out and log back into the app to refresh content after linking their profile.
Want to invite family members?
Two ways to invite family members to join your plan:
- During initial enrollment: Submit email addresses when prompted
- At any time: Log in via headspace.com/family/manage and submit email addresses
Still have questions?
Explore the Headspace Account FAQs for common troubleshooting steps.
View the sleep webinar
Improving Sleep through Mindfulness and Meditation
Join in the exclusive webinar to hear from Eve—the calming voice of many Headspace meditations and narrator of their Netflix sleep special.
30 Days of Mindfulness
Get started on your mindfulness journey! Download the guide for mindfulness ideas all month long.
View the guide
8 Reasons to Meditate
More than 2,000 scientific studies support the positive effects of mediation, and it only takes 10 days to start experiencing the benefits. Download the guide to see eight reasons to meditate.
View the guide
Goodnight, World!
Headspace is heading to Sesame Street with a new podcast to help kids get the restful sleep they need. Join some of your favorite Sesame Street friends as they wind down for the day, explore Sesame Street, and add a little mindfulness to kids' bedtime routines.
Resources
Headspace FAQs
View common troublehsooting steps.
View FAQs
This site summarizes the programs and benefits available to employees and their eligible dependents. Official plan documents, policies and certificates of insurance that contain the details, conditions, maximum benefit levels and restrictions on benefits govern our benefits program and are available on this site. In case of a conflict between this site and the official documents, the official documents prevail. The information on this site isn't a guarantee of benefits. Baylor Scott & White reserves the right to modify or terminate its employee benefit plans and programs at any time for any reason.
Click here if you have feedback on the website or need to report an issue. All other questions and issues, please contact the corresponding resource on the Need Help page.
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